Nutritionist Geneva
Your nutritionist in Geneva
Personalized meal plans, not diets. A flexible approach adapted to your life in Geneva: brunches, restaurants, and apéros included.
Nutritionist GenevaSound familiar?
You count calories but don’t understand why you’re not losing weight
You eat ‘healthy’ during the week but lose control every weekend
You’ve tried every trendy diet but none lasts beyond 3 weeks
My nutritional approach
No deprivation, no forbidden foods. A method that integrates into your life.
Custom meal plan
Precise calculation of your macronutrient needs. Varied and delicious meals, adapted to your preferences.
Adapted to Geneva
Macro guide for Geneva restaurants, optimized Coop/Migros grocery runs, recipes with local products.
Follow-up and adjustments
Regular adjustments based on your progress and feedback. No rigid plan. We adapt together.
Nutritional approach
Not a diet. A lifestyle.
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
Flexible, not restrictive
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Data-driven
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Adapted to Geneva
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
Sustainable, not temporary
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Clients coached
Satisfaction rate
Weight loss record
Years of experience
Testimonials
What they say
I want to thank you for helping me get back in shape after my injury... You were always there to adjust my diet and trai…
Ady
Verified clientMuscle gain, 6 months
Lara, thank you so much for your kindness and availability. Thanks to you I lost 30 kg and learned to eat and train sens…
Luis
Verified clientWeight loss, 30 kg
Great coaching with Lara. Intense and pushed me to my limits but also listened and adapted the coaching when things were…
Amanda
Verified clientBody recomposition, 3 months
Frequently Asked Questions
What’s the difference between a nutritionist and a dietician?
I’m a certified sports nutrition coach specializing in active individuals. My approach combines nutrition and training for optimal results.
Will I have to follow a strict diet?
No. My method is flexible. You’ll still enjoy restaurants, lakeside brunches, and social gatherings. We just learn to make better choices.
How does remote nutrition coaching work?
You receive your personalized meal plan and we communicate regularly via the app to adjust based on your progress and feedback.
Do I need to weigh my food?
Initially, yes, to calibrate your portions. After a few weeks, you’ll develop a natural eye and won’t need the scale anymore.
Is it adapted for food intolerances?
Absolutely. I take into account all intolerances, allergies, and dietary preferences to create a plan that truly suits you.
Personal coaching
Ready to start?
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.