The method
The Lara Method
A unique approach born from personal experience and coaching 500+ clients. No diets, no generic plans. A transformation that lasts.
My story
Why I created this method
An approach born from experience, built to last.
In 2018, I tried everything: low-carb diets, excessive HIIT, counting every calorie. Result? Exhaustion, frustration, and 3kg gained back in a month.
That's when I realized the problem wasn't my willpower, but the approach. Copy-paste programs don't work because every body is unique.
Today, my method is built on 3 fundamental principles. Because your body deserves better than a generic solution.
Method
My approach
A structured 6-step method designed for lasting results and genuine support.
Initial Consultation
We discuss your goals, lifestyle and habits to get to know you well.
Physical Assessment
Complete body assessment, fitness test and analysis of your capabilities.
Custom Program
Creating your training and nutrition plan, fully personalized.
Regular Follow-up
Continuous adjustments based on your progress and feedback.
Nutritional Support
Dietary guidance with recipes, meal ideas and daily advice.
Review & Progress
Analysis of results achieved and definition of next goals together.
Nutritional approach
Not a diet. A lifestyle.
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
Flexible, not restrictive
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Data-driven
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Adapted to Geneva
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
Sustainable, not temporary
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Process
How it works
Discovery call
A free 15-min first exchange to understand your goals and lifestyle.
Full assessment
Physical evaluation, eating habits and sports history for a clear starting point.
Custom plan
Creating your training program and personalized meal plan.
Follow-up & results
Regular adjustments, continuous support and celebrating every progress.
Clients coached
Satisfaction rate
Weight loss record
Years of experience
Personal coaching
Ready to start?
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.