Between work stress and weekend dinners, staying in shape is a real challenge. In 3 months, we change that together.
500+
Clients coached
98%
Satisfaction rate
6+
Years of experience
Lara Rojas
Certified coach · Geneva
Sound familiar?
Between office hours and the commute, you start strong on Monday but give up by Wednesday.
Instagram, podcasts, your friend doing keto... you don't know what to eat between the grocery store and the office canteen.
You've tried going to the gym alone but without a coach, sessions get skipped and motivation fades.
You run, you watch what you eat, but your body won't budge. Frustrating.
Diets, apps, gym memberships... nothing sticks when holiday season rolls around.
Good news? In 3 weeks, you'll feel different. In 3 months, everyone will see it.
What you get
Week 4, Day 2
Sur mesure
Un programme d'entraînement conçu spécifiquement pour toi et tes objectifs. Gym, maison ou extérieur,adapté à ton niveau et ton rythme de vie.
Meal plan
Protein porridge, fruits, peanut butter
Grilled chicken, brown rice, roasted veggies
Greek yogurt, granola, honey
Salmon, sweet potato, broccoli
Personnalisé
Un plan alimentaire personnalisé pour atteindre tes objectifs. Perte de poids, performance ou rééquilibrage,avec des ajustements réguliers.
Privé 1-1
Chaque séance est dédiée à tes besoins spécifiques, avec des exercices ciblés et un suivi optimal pour des résultats durables.
Nutritional approach
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Process
A free 15-min first exchange to understand your goals and lifestyle.
Physical evaluation, eating habits and sports history for a clear starting point.
Creating your training program and personalized meal plan.
Regular adjustments, continuous support and celebrating every progress.
Comparison
The difference between hoping and getting.
Training program
On your own
Generic
With me
Custom-made
Nutritional follow-up
On your own
Internet / guesswork
With me
Personalized & adjusted
Progress tracking
On your own
None
With me
Regular check-ins
Technique correction
On your own
Risk of injury
With me
Real-time posture correction
Motivation & accountability
On your own
Frequent quitting
With me
Constant support
Fast results
On your own
6-12 months
With me
3-4 weeks
Pricing
All plans include a free discovery call. 30 days to feel the difference, or full refund.
Book in April → Free body assessment (CHF 80 value)
Pro plan. Zero fussing.
/month
~10 CHF/day
You get the plan, the recipes, the workouts. Everything you need to actually start, no headaches.
Start now“In 2 months, I lost 5kg and took back control of my nutrition. The plan was clear and easy to follow.”
Sarah M., 32
Ideal if: Self-driven, focused, budget conscious. You want a pro-level program without constant check-ins.
Not ideal if: You need a coach cheering you on, or you prefer very close guidance.
You're motivated, you trust a solid plan, and you like working at your own pace.
The program that actually works.
Value CHF 650 →
/month
~13 CHF/day, the price of lunch in Geneva
This is the plan my clients love. Custom plan, bi-weekly adjustments, and I keep you on track. Real results, fast.
I want my transformationOr book a free discovery call →“I tried 4 coaches before Lara. The difference? She adapts to ME, not the other way around. -8kg in 3 months and keeping it off.”
Ady, 28, Geneva
Ideal if: Serious, motivated, ready for change. You want close guidance and a coach who actually gets you.
Not ideal if: You just want a PDF plan with no real interaction. Here we work together.
Your first 4 weeks
Discovery call + personalized plan. You start with confidence.
First check-in. I adjust your plan based on feedback. You already feel the difference.
Results arrive. Your clothes change. People around you notice.
Bi-weekly adjustment. New level. You don't want to go back.
You want real results, you want someone pushing you, and you're ready to invest in yourself.
A coach in your pocket. Literally.
Value CHF 1,200 →
/month
~20 CHF/day, your health investment
Become a new you. Stronger, freer, more yourself. VIP coaching where every detail matters.
Reserve my spotOr book a free discovery call →“I thought I'd fail again. But Lara texted me during my workout when I wanted to quit. -12kg in 3 months.”
Léa, 29, new mom
Ideal if: You're SERIOUS. You want maximum support and results. Zero compromise.
Not ideal if: You prefer going solo with a simple plan.
Best if you want a coach in your pocket, not just a plan, total VIP support.
Reserved for the select few who want it all.
Value CHF 2,500 →
/month
~30 CHF/day
The most exclusive coaching experience. Total transformation with me. Nutrition, training, mindset — with no limits.
I want this level“The best investment of my life. In 6 months, I lost 18kg, changed careers, and found my confidence again.”
Thomas, 41, entrepreneur
Ideal if: You want a total transformation, body, mind, habits, with no limits.
Not ideal if: You're not ready to commit 100% for 6 months.
Reserved for those who want exceptional results, no compromises.
Monthly payment ✓ Quarterly −10% ✓ Annual −15%
What you'd pay elsewhere
30 days. You've got nothing to lose except the weight.
Do the program for 30 days. Zero energy boost, zero confidence shift, zero results? Full refund. No drama, no questions. One email and you're done. I'm not putting money on the line lightly. I know this works. You test it risk-free.
Who is this for?
Men and women aged 18 to 60 who want to take control without spending 10h/week at the gym. Beginners or advanced.
What if I miss sessions?
We reschedule, no stress. Life happens. Your program adapts to you.
Can I pay in installments?
Yes, monthly payment by default. Quarterly option with 10% discount.
How soon will I see results?
My clients see first changes within 3-4 weeks. Visible results in 6 weeks.
Testimonials
I want to thank you for helping me get back in shape after my injury... You were always there to adjust my diet and trai…
Ady
Verified clientMuscle gain, 6 months
Lara, thank you so much for your kindness and availability. Thanks to you I lost 30 kg and learned to eat and train sens…
Luis
Verified clientWeight loss, 30 kg
Great coaching with Lara. Intense and pushed me to my limits but also listened and adapted the coaching when things were…
Amanda
Verified clientBody recomposition, 3 months
FAQ
Everything you need to know before starting your coaching
Didn't find your answer?
Contact me directlyPersonal coaching
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.