How does the first appointment work?

The first appointment is a free 15-minute discovery call. We discuss your goals, lifestyle and expectations to determine the best program for your needs.

Do you offer remote coaching?

Yes, I coach my clients both in-person in Geneva and remotely via video call. The follow-up is identical: personalized training program, meal plan and regular check-ins.

Do I need a gym membership?

Not necessarily. I create programs adapted to your environment, at the gym, at home or outdoors. The important thing is to find what works best for you to stay consistent.

Is the meal plan included in the coaching?

Yes, all my programs include a personalized meal plan with meal ideas, recipes and regular adjustments based on your progress and preferences.

How often do sessions take place?

It depends on the plan you choose. Generally, I recommend 2 to 4 sessions per week. Between sessions, you follow your program independently with my continuous support via messaging.

How soon will I see results?

First results are visible within 3 to 4 weeks with regular follow-up. A complete transformation usually takes between 3 and 6 months depending on your goals, weight loss, muscle gain or toning.

How does the first appointment work?

The first appointment is a free 15-minute discovery call. We discuss your goals, lifestyle and expectations to determine the best program for your needs.

Do you offer remote coaching?

Yes, I coach my clients both in-person in Geneva and remotely via video call. The follow-up is identical: personalized training program, meal plan and regular check-ins.

Do I need a gym membership?

Not necessarily. I create programs adapted to your environment, at the gym, at home or outdoors. The important thing is to find what works best for you to stay consistent.

Is the meal plan included in the coaching?

Yes, all my programs include a personalized meal plan with meal ideas, recipes and regular adjustments based on your progress and preferences.

How often do sessions take place?

It depends on the plan you choose. Generally, I recommend 2 to 4 sessions per week. Between sessions, you follow your program independently with my continuous support via messaging.

How soon will I see results?

First results are visible within 3 to 4 weeks with regular follow-up. A complete transformation usually takes between 3 and 6 months depending on your goals, weight loss, muscle gain or toning.

How does the follow-up between sessions work?

I stay available by messaging to answer your questions, adjust your program if needed and keep you motivated. Regular check-ins help track your progress and adapt the plan.

I don't have time for coaching.

Most of my clients work full-time and have families. Here's what actually happens: Month 1: 4h/week (3 sessions + 1 meal prep). Month 2: 3h/week (habits become automatic). Month 3: 2.5h/week (it's second nature). You don't spend MORE time. You spend USEFUL time. Instead of: researching diets (5h) + trying random workouts (3h) = 8h wasted. You get: 1 proven plan you follow = 3 focused hours. You actually SAVE time. And get results.

What if I miss sessions?

Your program adapts to your life. That's the whole point. Planned 4 sessions? Life happens. You do 2. I don't judge. I adjust next week so you're not behind. Your nutrition plan stays flexible too. Restaurant dinner? I help you navigate the menu. Real example: Léa, new mom. Started with 4 sessions/week. Some weeks 2, some weeks 0 (newborn crisis). Still lost -12kg in 6 months because the program adapted.

What if I've tried before and failed?

That's exactly why coaching exists. 95% of my clients tried on their own before contacting me. The difference? A program tailored to YOUR body, regular follow-up and someone to keep you motivated. We go at your pace, without judgment.

Will I regain the weight?

Because we're not building a diet. We're building a lifestyle. Months 1-2: You follow the plan. You lose weight. Months 2-3: The plan becomes automatic. You stop thinking about it. Month 4+: You're living the lifestyle, not following a diet. The difference: diets end. Lifestyles continue. 98% of my clients maintain their results 1 year later. Why? Because after 3 months, they don't need me anymore, they've built the habits.

Why is this more expensive than a gym membership?

A gym membership = access to machines. CHF 60-80/month. My coaching = personalized nutrition plan + training program + follow-up + adjustments + accountability + expertise. In comparison: a dietitian = CHF 150/session. A personal trainer = CHF 100-120/hour. A psychologist for mindset = CHF 180/session. With The Transformation (CHF 399/month), you get all 3 in 1. That's CHF 13/day. The price of a coffee and croissant in Geneva. Except the coffee doesn't change your life.

It's a significant investment. Is it worth it?

Think about what you already spend: gym membership, supplements, diets that don't work, clothes that don't fit anymore. Coaching saves you time, money and most importantly gives you lasting results. Most of my clients say it's the best investment they've ever made in themselves.

What if I don't see results?

If after 12 weeks of consistent work you see zero results, I extend your program for free. That's my guarantee. But honestly, in 6 years and 500+ clients, it's never happened.

I have a medical condition, can you help?

Absolutely, with medical clearance. I regularly work with clients who have type 2 diabetes, hypertension, thyroid issues, hormonal imbalances, or chronic injuries. My approach: 1) I request a medical fitness certificate. 2) I adapt the program to your specific constraints. 3) I stay in touch with your doctor if needed. 4) I do NOT replace medical advice, I complement it. The only situation where I decline: if your doctor advises against physical activity. In that case, we wait for clearance.

Can you accommodate dietary restrictions?

Absolutely! Whether you're vegetarian, vegan, gluten-free, lactose intolerant, or have other constraints, I create a meal plan that respects your needs while helping you reach your goals.

No — and that's exactly why it works. Restrictive diets slow your metabolism, create deficiencies, and cause yo-yo weight gain. My approach is the opposite: we don't cut anything, we rebalance. You eat more, eat better, and still lose weight — because your body finally gets what it needs. 87% of my clients maintain their results 2 years after finishing coaching.

I've tried several coaches before. Why would it work with you?

I get it. Most coaches apply the same method to everyone. Here, we start with a complete assessment of your metabolism, food preferences and schedule. Zero copy-paste. That's exactly why 98% of my clients stay after 1 year.

Lara Rojas en séance de coaching sportif

Lara Rojas

Certified fitness coach & nutritionist · Geneva

You want lasting results, not just something that looks good for the summer. Let's do it.

Since 2019 · 500+ clients coached

Starting from CHF 299/month

Free discovery call

See results

Not sure? Free quiz (2 min)

Discover how

🏅FitsPro & Les Mills certified

📊500+ transformations since 2018

🇨🇭Based in Geneva, Switzerland

🎯100% personalized plans

🥗Training + nutrition included

⭐98% still here after 1 year

🏠Private studio in Geneva

Clients coached

Satisfaction rate

0 kg

Weight loss record

Years of experience

Services

Your coaching, your way

At the gym, at home or remote, a program that fits your life, not the other way around.

Learn more

nutritionniste

Je t'accompagne dans l'adoption d'habitudes saines et durables, adaptées à tes objectifs. Routines efficaces et personnalisées, à ton rythme.

Learn more

personal trainer

Des programmes sur mesure pour renforcer ton corps, améliorer ton endurance. Accompagnement professionnel à chaque étape de ta transformation.

Learn more

group trainer

Une énergie de groupe motivante et bienveillante. Chaque séance est un moment unique où effort et plaisir se rencontrent.

Process

How it works

4 simple steps to transform your body and your habits.

📞

Step 01

Discovery call

A free 15-min first exchange to understand your goals and lifestyle.

📋

Step 02

Full assessment

Physical evaluation, eating habits and sports history for a clear starting point.

🎯

Step 03

Custom plan

Creating your training program and personalized meal plan.

🏆

Step 04

Follow-up & results

Regular adjustments, continuous support and celebrating every progress.

It all starts with a free 15-minute call.

Book the discovery call

About

Lara Rojas

500+ clients in Geneva have transformed their lives. Not a day goes by without someone telling me they got their energy back. But the real win? They actually keep the results. That's what I'm really good at.

I started teaching ski. Then discovered kickboxing and muay thai. Those sports taught me discipline, how to push through pain, and never to quit. But I realized I was better at helping people than competing myself.

I do personal training in Geneva and online coaching. I build programs that fit your actual life, not the other way around. Meal plans you can actually stick to. And I push you harder than you'd push yourself, but always with your back. Weight loss, muscle, tone - we do it together.

500+ people transformed. 98% satisfaction. Results show up fast - most people see them in the first 3 weeks.

👥

500+

Clients coached

⏱️

Years of experience

🏅

Certifications

Lara Rojas

Certified fitness coach & nutritionist · Geneva

You want lasting results, not just something that looks good for the summer. Let's do it.

Since 2019 · 500+ clients coached

Starting from CHF 299/month

Free discovery call

See results

Not sure? Free quiz (2 min)

Discover how

🏅FitsPro & Les Mills certified

📊500+ transformations since 2018

🇨🇭Based in Geneva, Switzerland

🎯100% personalized plans

🥗Training + nutrition included

⭐98% still here after 1 year

🏠Private studio in Geneva

Clients coached

Satisfaction rate

0 kg

Weight loss record

Years of experience

The problem

Does this sound familiar?

You've tried Keto, intermittent fasting, calorie counting. Pounds drop, then come back with friends.

You need two coffees just to get out of bed. By evening, gym feels impossible.

One brunch or aperitif with friends and you beat yourself up for days

Between work and life in Geneva, you genuinely don't have time to figure this out

Instagram says one thing, TikTok says another, and you don't know who to trust

You're working out but nothing's moving. You're frustrated and thinking of quitting.

It's not your fault. Nobody's shown you how this actually works.

Services

Your coaching, your way

At the gym, at home or remote, a program that fits your life, not the other way around.

Learn more

nutritionniste

Je t'accompagne dans l'adoption d'habitudes saines et durables, adaptées à tes objectifs. Routines efficaces et personnalisées, à ton rythme.

Learn more

personal trainer

Des programmes sur mesure pour renforcer ton corps, améliorer ton endurance. Accompagnement professionnel à chaque étape de ta transformation.

Learn more

group trainer

Une énergie de groupe motivante et bienveillante. Chaque séance est un moment unique où effort et plaisir se rencontrent.

Process

How it works

4 simple steps to transform your body and your habits.

📞

Step 01

Discovery call

A free 15-min first exchange to understand your goals and lifestyle.

📋

Step 02

Full assessment

Physical evaluation, eating habits and sports history for a clear starting point.

🎯

Step 03

Custom plan

Creating your training program and personalized meal plan.

🏆

Step 04

Follow-up & results

Regular adjustments, continuous support and celebrating every progress.

It all starts with a free 15-minute call.

Book the discovery call

About

Lara Rojas

500+ people transformed. 98% satisfaction. Results show up fast - most people see them in the first 3 weeks.

👥

500+

Clients coached

⏱️

Years of experience

🏅

Certifications

My story

Why I created this method

An approach born from experience, built to last.

In 2018, I tried everything: low-carb diets, excessive HIIT, counting every calorie. Result? Exhaustion, frustration, and 3kg gained back in a month.

That's when I realized the problem wasn't my willpower, but the approach. Copy-paste programs don't work because every body is unique.

Today, my method is built on 3 fundamental principles. Because your body deserves better than a generic solution.

ProgressionEnjoymentPersonalization

Transformations

Results that speak

Lara

The coach

La coach,Ma propre transformation

Weight: -8kgGlutes: +10cmDuration: 12sem.

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Certified & recognized by

Complementary Therapist

Certified Instructor

Personal Trainer

Youth & Sport

Testimonials

What they say

Real results, honest feedback

I tried everything before. With Lara it's different. She actually gets your life. Lost 5kg in 4 months and she didn't tell me to stop having drinks with friends.

Sarah M.

Verified client

Lawyer, 34, Weight loss in 4 months

She pushed me hard, but she was actually listening. The meal plans were incredible - genuinely delicious. I see results every day. I'm hooked.

Julie R.

Verified client

HR Manager, 29, Back in shape in 6 months

Lara's not just a coach, she's a real person who gets your struggles. Six months with her and for the first time I know this is permanent. No yo-yo incoming.

Camille B.

Verified client

Teacher, 31, Full coaching, 6 months

I tried everything before. With Lara it's different. She actually gets your life. Lost 5kg in 4 months and she didn't tell me to stop having drinks with friends.

Sarah M.

Verified client

Lawyer, 34, Weight loss in 4 months

She pushed me hard, but she was actually listening. The meal plans were incredible - genuinely delicious. I see results every day. I'm hooked.

Julie R.

Verified client

HR Manager, 29, Back in shape in 6 months

Lara's not just a coach, she's a real person who gets your struggles. Six months with her and for the first time I know this is permanent. No yo-yo incoming.

Camille B.

Verified client

Teacher, 31, Full coaching, 6 months

Private studio · Geneva

Train in my private studio

In the La Transformation, La Métamorphose and L'Élite plans, I coach you one-on-one at my private studio in Geneva for one-on-one coaching sessions. 1 session/month in La Transformation, 1 session/week in La Métamorphose, 2 sessions/week in L'Élite.

Fully equipped

Barbells, dumbbells, cables, mats — everything for a complete workout without distractions.

100% private

No crowded gym. Just you and me. Focus on your performance without judgment.

Live coaching

Form correction, adapted intensity, motivation — I'm there to bring out your best.

See plans

Included in La Transformation, La Métamorphose & L'Élite

Studio Lara Rojas

Geneva, Switzerland

🏋️ Weights

📐 Space

🔒 Private

Your client space

Everything to track your progress

Once you join, you get access to your personal portal. Everything is there, in real time.

Personal dashboard

Overview of your program, goals and progress at a glance.

Training plan

Your sessions in detail, exercise by exercise. You know exactly what to do each day.

Nutrition plan

Your weekly meals, macros included. No more wondering what to eat.

Progress photos

Upload your photos and visualize your transformation week by week.

Direct messaging

Ask me questions directly from the portal. I reply within 24h.

Weekly check-ins

Track your weight, measurements and how you feel. I adjust your program accordingly.

Ready to see your transformation in real time?

Every client gets portal access from day one. No paperwork, everything is there.

Start my program

Free guide

The 3 mistakes that are sabotaging your results

I give this to every client before we start. Totally free, zero strings attached.

Mistake 1: eating too little (why it actually makes you GAIN weight, not lose it)
Mistake 2: training hard without knowing what to eat after (the silent killer combo)
Mistake 3: trying to change everything overnight (spoiler: it always crashes)

Method

My approach

A structured 6-step method designed for lasting results and genuine support.

📋

Initial Consultation

We discuss your goals, lifestyle and habits to get to know you well.

📐

Physical Assessment

Complete body assessment, fitness test and analysis of your capabilities.

🎯

Custom Program

Creating your training and nutrition plan, fully personalized.

📊

Regular Follow-up

Continuous adjustments based on your progress and feedback.

🥗

Nutritional Support

Dietary guidance with recipes, meal ideas and daily advice.

🏆

Review & Progress

Analysis of results achieved and definition of next goals together.

Your journey

Your 90 days of transformation

A structured journey with progressive, lasting results.

📅

Weeks 1-2

Foundation & Habits

Setting up your routine, initial assessment, first adjustments

📈

Weeks 3-6

Momentum & Strength

Habits take root, first results appear, confidence grows

✨

Weeks 7-10

Visible Transformation

Visible physical changes, rising energy levels, people start noticing

🏆

Weeks 11-12

Results & Confidence

Goals achieved, new habits anchored, confidence at its peak

📅

Weeks 1-2

Foundation & Habits

Setting up your routine, initial assessment, first adjustments

📈

Weeks 3-6

Momentum & Strength

Habits take root, first results appear, confidence grows

✨

Weeks 7-10

Visible Transformation

Visible physical changes, rising energy levels, people start noticing

🏆

Weeks 11-12

Results & Confidence

Goals achieved, new habits anchored, confidence at its peak

FAQ

Frequently asked questions

Everything you need to know before starting your coaching

Didn't find your answer?

Contact me directly

Personal coaching

Ready to start?

15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.

Completely free callNo strings attached500+ people transformed

Let's talk about my plan (15 min)

See pricing