Push-ups are a fundamental bodyweight exercise for the chest, shoulders and triceps that can be done anywhere.
Sets
3-4
Reps
10-20
Rest
60s
Place your hands on the floor slightly wider than shoulder width, arms extended. Body aligned from head to heels.
Engage your core and glutes to maintain a rigid plank position.
Lower yourself by bending your elbows at about 45 degrees from your body until your chest nearly touches the floor.
Push explosively back to the starting position while exhaling.
Keep your elbows close to your body rather than flared out to protect your shoulders.
Don't let your hips sag or pike up, maintain a straight line.
If too difficult, start on your knees or with hands elevated.
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